Short blog today as I drove home early this morning and am out of my new routine. I am proud of myself for getting this in anyway – even if in the afternoon.

No reading today – just continued commitment to eating right and getting my exercise in even if feels like 40+C out there.

Today:

breakfast: 2 eggs, toast and quinoa cakes

lunch: Asian lettuce wraps

dinner: Turkey spinach meatballs and soba noodles with sauce

exercise : not a big day for exercise – hit and I did get 5 days of workouts in this week – may go for a walk later this evening

I have a few hiking days coming up and biking tomorrow so I am ok with it

check in tomorrow – I hope to see continued progress!