Category: Blogs

I think I am set for the next few days re: food as I cleaned out my fridge and freezer and have a few things premade for the week. My general meals will be smoothies in the am, a large salad for lunch and peanut satay chicken, tofu salad for dinner this week. I have the cookbook Oh She Glows…

This is my number one priority- I have the time and space to take this on. My motto is ‘success is nothing more than a few decisions practiced every day’. Those decisions for me are: eat clean healthy meals with a clean eating plan in place exercise every day with a minimum viable product identified if I don’t have time…

I will take some time today to pull together recipes that I like and that are both clean eating and will help lose weight. This sounds boring but i want to limit my choices – sometimes I feel like when I have a lot of choice I don’t make a good one so want to find say 4 breakfasts that…

Wow – time goes by so fast. I am recommitting to this goal – not starting over as I still have 9 months to go and I have a habit of ‘restarting’ , getting a ‘new plan’ etc when this is just life. It just confirms that to lose weight it really has to be a full commitment and it…

So I can continue blogging about what is preventing me and making excuses or I can get shit done. This has been my problem for a long time – grandiose plans that just by virtue of having made them, I feel like I have already accomplished the goal. I think you do have to be ready to commit and follow…

It’s really hard to focus on weight loss when you get busy – first thing to go is the focus on weight loss. I M going camping tomorrow and I want to at least think about not gaining weight. I didn’t bike today but I have been on the go since the morning – I need to slow down and…

I will completely refocus on this starting tomorrow. I will not restart my clock and I will still aim for 1 pound a week – I expect to lose weight by Wed and continue on from there. I have fallen away from meal planning and ensuring exercise – that all changes tomorrow.

I have been in a whirlwind of busyness and med to get back to focus – tomorrow for sure.

It’s going to take me a bit to settle into retirement and focus on a new routine. Right now I feel very up on the air – a lot going on at the same time and too busy to get this done But need to work thru it I still plan on 52lbs in 52 weeks – need to focus…

Ready to focus – again. Every day I need to just remind myself – choose good options today and this week you will lose a pound. As simple as that. And yet I look ahead and know I have two-three nights out this week of good food and drinks – I need to either choose to navigate that or choose…