I will take some time today to pull together recipes that I like and that are both clean eating and will help lose weight. This sounds boring but i want to limit my choices – sometimes I feel like when I have a lot of choice I don’t make a good one so want to find say 4 breakfasts that I can mix and match for now , same with lunch and maybe explore more at dinner. Thinking breakfast choice comes in the type of smoothie (smoothie being the first option) , yogurt fruit and granola the second, eggs and toast the third and these cottage cheese whole oat pancakes that I have tried and like. This morning will be scrambled eggs and sourdough toast. I think there is a tofu salad that I will try for dinner and need to get ahead of that as that is where I sometimes fall down if I don’t have a plan.

I plan on 30 mins of spinning and a 7k walk with my dog. I will also be doing some yard work this afternoon to round it out.

My drink of choice tonight will be a lemon ginger tea and sparkling water. I plan on getting again the non alcoholic vermouth – it’s actually nice with sparkling water and lemon.