It’s really hard to focus on weight loss when you get busy – first thing to go is the focus on weight loss. I M going camping tomorrow and I want to at least think about not gaining weight. I didn’t bike today but I have been on the go since the morning – I need to slow down and spend time thinking about what I am going to eat and where to fit in exercise A two seemingly easy things yet just not yet my habit.

what is the one percent change I can make tomorrow? that’s the focus for the day.