Wow – time goes by so fast.

I am recommitting to this goal – not starting over as I still have 9 months to go and I have a habit of ‘restarting’ , getting a ‘new plan’ etc when this is just life. It just confirms that to lose weight it really has to be a full commitment and it has to really be top of mind. I knew I was too busy running into retirement for this to be my number one focus but I am here now and after a few weeks of really just slothing – I needed to not have a to-do list for a bit – I am ready to focus on this.

My habits have to change and I am going to make this my new part time job. My job is part time 7am-noon and in that time I will workout and will continue to research new recipes and meal plans to focus on and to have in my kitchen. I will say that O lost 5lbs on my canoe trip – working out daily and not overeating/minimal drinking for 2 weeks – was quite nice. Now I have to continue the progress. One pound at a time, one week at a time, until I finish this project 🙂