This is my number one priority- I have the time and space to take this on. My motto is ‘success is nothing more than a few decisions practiced every day’. Those decisions for me are:

• eat clean healthy meals with a clean eating plan in place
• exercise every day with a minimum viable product identified if I don’t have time to keep up the consistency
• improve my evening routine of eliminating alcohol on a regular basis and limit the ‘zoning out’

To that end, I am going to try a small routine at 7:00 that reminds me of the what I need to achieve in the next 3 hours and why it matters – to not throw away daily progress by errors in judgement in the evening. Let’s see if that will help (incl 10 mins meditation to clear the mind)