just returning from the Finger Lakes vacation but I feel I had to get this in! Not the best weekend for losing weight and I am ok with that I did get a flat tire on the way home and I think the journaling and meditation helped me really just deal with it – no frustration, the worst outcome was staying over and I had things that I could get by with – but tire fixed and home safely. Hoping meditation played a role in my reaction – because I also ended up talking to a guy for the whole time we were waiting – older me would have been nose to phone

that’s is for today – tired and know that O have not done what it takes this week to lose weight 😦