I am writing today to at least stay on track with this commitment even if it feels like right now I am just writing and not focused on weight loss or the process of weight loss today.

I am about to get my first lesson in white water canoeing – I have a trip planned in late August where I need these skills. But that means that is my exercise today (prob fine) and I can’t decide what I am eating as the meals are prepared at the camp. Should be fine but really it is what it is. I also have friend law coming up this weekend when I get home to celebrate my retirement

My question for myself is how to enjoy all of that while at least not gaining weight and while trying to lose. I can say I will allow myself this temp time off but it starts to snowball back to the starting point again – I need to figure that out. The best thing I think I can do this weekend is eat healthy for breakfast and lunch – I don’t need to go down the rabbit hole of all meals out with the gang. Will give some thought to that tomorrow night – in the meantime I am hoping the canoeing goes well!!!!