wow – 22 days into this already – I should be down 3 pounds (can only weigh tomorrow as out on the river today) I know that losing weight will help me on these adventures – carrying extra weight doesn’t make a canoe go faster that’s for sure and I don’t want to be on the stern because I weigh more! There has been good food here and no real snacking so assuming these last two days will be flat but I do know the weekend will have caught up to me by tomorrow morning

I can only tweak and continue. Today I can only eat what they are serving but I am doing physical activity all day so that’s something!! (and 22 days in a row of blogging even if not always focused on the process and goal of the day)