A reminder to myself that I need to control the behaviour and not focus on the outcome. My behaviour hasn’t been ideal for weight loss so today I will control my breakfast and lunch – dinner is out tonight but I can control not eating dessert etc. and I can control getting some exercise in today.

My brain is telling me this is too hard but I know the reality is that I haven’t given it my all to be down the 3 lbs right now – so time to focus on the behaviour and modifications necessary to get there.