1percent change a day – thats what I need.

I plan on biking this am – haven’t biked in two weeks. I would like to keep this up and can bike again on Monday. I will also walk my dog twice today totalling 5-5k of walking

I had tofu last night for dinner- I made my own bbq sauce and baked crisp tofu and bbq sauce – was surprisingly good and these are the types of recipes O need to add as go-tos for clean eating Today will be yogurt, berries and granola for breakfast, turkey meatballs for lunch and the salad again for dinner (possibly – need to see what that gang is having tonight)

No need to drink all day at the cottage either – I will hold off for a glass of wine by the fire.