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Day 3 – continued
My plan today is as follows: breakfast is yogurt, berries and granola lunch in Italian wedding soup that I made with a side salad dinner is the leftover sweet potato tostada with refried beans and homemade salsa Exercise is 60 mins Body Pump drink of choice today is sparkling water I added the ‘continued’ blog as I caught myself thinking…
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Day 3
I would like to – scratch that – will continue to focus on action rather than having this nice plan and thinking that thinking about it is sufficient. Last night, because approaching the weekend, I gave myself permission to stay up later than planned watching tv and having a drink – all that did was lead to a sluggish morning…
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Food Log Day 2
Day 2 did not start out as planned as I did not plan for the day. This is a main pitfall of mine – if I don’t have something planned and ready to go, I go right to the easiest and generally crappy food choice to just get on with it. I need some things in my fridge and some…
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Day 2
I woke up this morning and did a 20k bike ride. I love to bike and this is an activity I need to get back to. It was windy which made me debate the ride – I need to just get things done so jumped on the bike and did my route. It took me an hour and 1 min…
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52 lbs in 52 weeks
July 1, 2026. The beginning of a year of change. I labelled this site as 52lbsin52weeks as I have a lot of weight to lose and I realize it will be a long process of change versus crash diets or GLP-1s. I have been planning to lose weight for at least 10 years. I ran a marathon in 2014 and…
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